No-Bake PB&J Bites

Great for some pre-run energy or post-run replen!

Tested these bad boys out at the WRU run! So they are WRU Crew approved! These are great pre-workout for extra energy or post-workout for that carb replen. 💪

[No-Bake] PB&J Energy Bites

27 servings Per 1 bite: 95 calories/15g carb/ 3g fat/ 2.5g protein

-3 cups Old Fashioned Oats -3 tbsp Chia seeds -Pinch of salt -1/2 cup raisins -Dash cinnamon -1/2 cup peanut butter -1/2 cup honey -1/2 tsp vanilla extract

Mix the dry ingredients. Melt the peanut butter and honey in the microwave, then stir in the vanilla extract. Add this mixture to the try ingredients, then shape it.

Place the bites onto parchment paper and put in the fridge!

Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more.

“Do you have a design in mind for your blog? Whether you prefer a trendy postcard look or you’re going for a more editorial style blog - there’s a stunning layout for everyone.”

You’ll be posting loads of engaging content, so be sure to keep your blog organized with Categories that also allow visitors to explore more of what interests them.

Create Relevant Content

Writing a blog is a great way to position yourself as an authority in your field and captivate your readers’ attention. Do you want to improve your site’s SEO ranking? Consider topics that focus on relevant keywords and relate back to your website or business. You can also add hashtags (#vacation #dream #summer) throughout your posts to reach more people, and help visitors search for relevant content.

Blogging gives your site a voice, so let your business’ personality shine through. Choose a great image to feature in your post or add a video for extra engagement. Are you ready to get started? Simply create a new post now.